A plan built from your answers
The quiz reads your situation and the program forks toward your goal: moving on, or trying again with a cool head. No generic days.
When love stalls, you need a plan.
Your answers become a 14-day program: a lesson every morning, a one-tap check-in every evening, and a personal guide who knows your story, available 24/7. Whether you want to move on or reignite what faded.
- 27 randomized studies
- Thousands of study participants
- Reviewed by a doctor of psychology
How it works
- 01
A quiz that actually listens
Around twenty questions about your relationship, the breakup, and what you want next. There are no right answers. There is your situation.
- 02
Your plan opens the moment you finish
The instant the quiz ends, your overview appears: your answers, your 14 days, and what we tackle first.
- 03
Every day, 10 minutes
Short lessons, exercises, check-ins, and the guide at your side, until control feels like yours again.
Everything you get
The program guides you, learns from your evenings, and stays with you day and night. Recovery reaches beyond the app too: books, films, food, movement, people, money.
A new lesson every morning
Short, concrete, with the day's exercise. It arrives by email and waits in the app. Ten minutes and you know what today is for.
A one-tap evening check-in
Every evening you say how it went, one tap. The program learns from it and shapes tomorrow's step.
A guide available 24/7
It knows your answers, your plan and your progress. Write to it at 3 a.m. when it hits, it answers right away. Conversations stay private.
Streaks and rewards
Every completed day builds a streak, and streaks unlock bonus lessons. A small win every day until it becomes a habit.
Express human support
A real person on email, an expert answer usually the same day. You are never left without an answer.
Science, not horoscopes
The program draws on published research about breakups, attachment, and recovery: from University of Arizona work on self-compassion to randomized studies of structured self-reflection.
People who talked about their breakup with more self-compassion recovered better over the following nine months.
Sbarra, Smith & Mehl (2012), Psychological Science
In a randomized study, structured check-ins over nine weeks rebuilt a clearer sense of self, and eased loneliness.
Larson & Sbarra (2015), Social Psychological and Personality Science
Brain imaging showed romantic rejection firing the same craving circuits as addiction, activity that fades with time.
Fisher et al. (2010), Journal of Neurophysiology
Content reviewed by a doctor of psychology.
You're not the only one who ended up here at 2 AM
Built for people who want a concrete next step, not platitudes.
